Acidity

Package of Ayurvedic & Herbal medicines for Acidity, A completely safe and natural way for Acidity problem.

Package Ingredients

1. Divya Avipattikara Choorna                  100 gm

Avipattikar Churna (Powder) removes excess Pitta (Fire) from your stomach & small intestine. Churna alleviates Hyper-acidity, Heart-burn & Indigestion. High Pitta (Fire) causes the problem of Acidity or Hyper-Acidity. To reduce High Pitta  in the abdomen, Avipattikar Churna is very beneficial. For hyper-acidity & abdominal aches being a mild laxative it makes the stool soft, helping to check mild constipation & improve the appetite.

2. Divya Mukta-Shukti Bhasm                   20 gm

A unique ancient preparation effective in hyper acidity & supports gastrointestinal health.

Mode of Administration & dosage

Mix both these medicines together & take half an hour before or after breakfast & dinner.

Take ½ tea spoon twice daily with water.

Food to Avoid

Intake of coconut, brinjal, green and red chillies, ginger, garlic, spices and fried food articles are strictly prohibited.

Causes of Acidity

• Irregular meals
  
• Skipping breakfast
• Being on an empty stomach for a long time or on Diet
  
• Most and important Excessive smoking
• Intake of alcohol in High quantity
  
• Peptic ulcer (Gastro duodenal)
• Eating chocolates and high fat content food regularly is a major cause to acidity and Hyper-acidity
  
• Intake of hot, spicy n fried food regularly
  
• Other biggest factors are Hypertension, Negative emotions as they also increase problems in the functioning of Digestive system causing Acidity
• Other factors are :- Aging, Pregnancy, Obesity and weakness of the valves

Acidity Symptoms

• Dislike for foods (lack of appetite), bitter taste of mouth, headache, body ache, mouth blisters, spots and small pimples on the body, burning sensation in hands and feet.
• Sour belching, burning sensation in stomach and heart, .
• Increase in heartbeats, vomiting, restlessness, palpitation are the symptoms of Acidity.

Tips and precautions for Acidity patients

Do’s:

1. Early morning, empty stomach just takes two glasses of warm water In the same way you need to drink lukewarm water at bedtime. Mean while drink plenty of water.
2. Take your meals regularly on time, don’t skip them.
3. Morning you need to take heavy break fast and night light supper
4. Always chew your food properly. Include plenty of green and leafy vegetables in your diet.
5. If mandatory to take out side food, try to take genuine food.
6. If you feel acid problem in your stomach then chew some basil leaves. Slowly suck a small piece of Jaggery.
7. A glass of chilled milk is a quick remedy for hyperacidity and heartburn.
8. Almonds are quite effective in heartburn; chew few almonds when you experience heartburn.
9. Ginger root with honey taken after meal is effective for heartburn.
10. Fruits like apple, watermelon and banana are recommended for people with hyperacidity problem.
11. Take a glass of Buttermilk/day.

Don’ts:

1. Avoid fried food, pickle, hot and spicy food.
2. Avoid unhealthy Wada pao (you knew what I mean)
3. Avoid garlic, onion, pepper, radish and cabbage. Avoid unripe fruits. Do not haste while eating.
4. Avoid curds or yogurts at the night time.
5. Avoid strong tea in empty stomach.
6. Avoid raw intake of Green chilies.
7. Avoid worries and oil curries. ( all the time it happens in busy life).

Yoga and Pranayama

Yoga for Hyperacidity

Vajrasana Yoga Mudra Bhujangasana Salabhasana Surya Namaskara Bhastrika Pranayama Shitali pranayama Shitkari pranayama Jallundhar Bandha Shavasana Kunjal Kriya

Note: The above said practices should be followed under strict supervision of qualified trainer.

- Herbal / Ayurvedic medicine, Natural remedy